The small penis is one of the most common complexes in men.Some prefer to reach an agreement on this, and some are actively fighting their ills.
To do this, there is information on some websites on how to increase membership and a lot of videos for free, how to do it correctly.
Adding penis increases at home without the help of any auxiliary equipment such as pumps, pumps, expanders or weighting agents.The maximum value for this is that a self-responsibility tool can be purchased at a pharmacy at a notional cost.
Prepare to increase preparations for members at home
If you watch videos on how to increase membership for free, the moment of initial preparation for this will surely say how important it is.
- Take a soft piece of fabric, heat it with iron or soak it in hot water.
- While the fabric has not lost heat yet, it needs to be wrapped around the penis, regardless of its condition.This will help heat up his muscles and prepare to stretch with your hands.
- After the operation, wipe the reproductive organs and let them dry.
Exercise to increase penis at home
Before you begin your practice, you must be absolutely familiar with videos showing the practice techniques in detail.If a person who is not prepared to do this, then this can lead to penis damage.The video is available online for free and is available for free so that anyone can avoid the most common and frequent mistakes.
jogging
This free-added technique was invented by the Arabs.The word jelk translated from Arabic just means milking.This is not accidental, and this movement is similar to the process of milking animals.
You need to start adding your penis while it is still in a relaxed state.You need to hold a member in your right hand and squeeze it onto the base, but keep the blood going into his head normally.
Stretch
You can also add members for free by stretching.To do this, start pulling the member to the maximum length until it feels pain.In this state, the genitals must be kept for about five minutes before being released.Once it expires, you absolutely have to give your penis a few minutes before going to the next exercise.
After doing this exercise, you need to take a break again and then repeat the jog again.
extrusion
There is another exercise that can improve blood circulation.To do this, pick up the head of the penis and start squeezing it very actively, but remember that you should practice easily and happily, and do not hurt yourself or your body.
Rotate
Put the genitals on its basis and try to expose them in different directions, about 30 times, about 30 times, opposite to the hour of the hour.After that, stir the head of the penis so that it is completely erect.After that, the indicated exercises must be repeated again with the same number.
An important point!To keep the material at hand you can download the video and review it if something is forgotten or is still difficult to understand.This is completely free.
massage
Massage is another free way to increase blood circulation and helps fill the sponge, a major component of male dignity.With this growth, it is also desirable to be familiar with the technology for the first time at least.
If you watch a video, you can draw some new massage techniques yourself: circular motion, pinch, vertical and horizontal motion of hands and more.
Breathing exercises
The next exercise will help effectively increase the size of male dignity and maintain an erection longer than usual.To do such exercise, you need to take care of the greatest peace and loneliness, as this method will require maximum concentration and concentration, and irrelevant noise and people can seriously interfere with this.
With the help of this approach, penis increases will not happen immediately, you need to have certain skills in order to do everything you can, and many men will have such skills over the years.
- Try breathing air through your nose.
- Put it in your mouth, feel its bubbles clearly, and try to swallow it.
- Feel how the air enters the stomach, try to direct it as close to the penis as possible.
- Feeling the air almost near the penis, you need to feel a special point in your body, which is between the anal opening and the testicles.
- After that, return to normal breathing and do not move your fingers away from a few seconds.
- If you learn the right practice, a large, hard penis won't let yourself wait for a long time.
An important point!As for the time you need to spend your time practicing, there are enough 15-30 minutes every day.Doctors recommend practicing the morning or evening, because when the penis is tight, it is easier to stretch and extend.
in conclusion
Therefore, adding members to your home for free without the need to help with a variety of expensive equipment, creams, ointments, pills and operations.
However, anyone can increase the penis under the guidance of the video, but, in this exercise, the most important thing to observe is regularity and perseverance, because only a few months or years later, the necessary results can occur, and therefore the membership will increase.However, it took effort.